Red Light Therapy
Light that wakes up your cells
Fuel Your Cells, Restore Your Body
Red Light Therapy is one of the most powerful-and underrated-tools for restoring the body at a cellular level. Unlike heat or cold, which push the body into adaptive stress, red light works by feeding your cells the energy they’ve been deprived of.
How It Works
Oxygen for Your Mitochondria
- Repair Faster
- Fight Inflammation More Effectively
- Produce Healthier Collagen
- Support Better Oxygen Intake and Utilization
Red Light Therapy activates mitochondrial function and cellular energy. While most systems use limited red and near-infrared wavelengths (630–660 nm, 850–940 nm), ERTH delivers a full 480–1060 nm spectrum for deeper, more comprehensive cellular recovery.
Red Light Therapy
Why Oxygenation Matters More Than Ever
- Improving Microcirculation
- Increasing Oxygen Delivery to Tissues
- Reducing Oxidative Stress
- Supporting Mitochondrial Resilience
It’s gentle, non-invasive, and scientifically proven to help cells do what they already know how to do – heal.
Red Light Therapy
Special Care for Women’s Health
- Support Healthy Tissue Oxygenation
- Improve Cellular Repair
- Reduce Localized Inflammation
- Promote Long-Term Breast Health
What Red Light Helps With
Think of Red Light Therapy as the “inner work” of the cycle. While sauna and cold plunge build discipline, heat shock proteins, and circulatory power, red light quietly restores the systems that hold everything together: your energy, your oxygen levels, your mitochondrial health. When these internal pathways wake up, the rest of your body follows.
Why Red Light Belongs in the ERTH Cycle
You warm the body (sauna), oxygenate the cells through red light, then challenge the nervous system with cold – and finally, you ground and restore with PEMF.
Red Light Therapy plays the crucial role of preparing your body from the inside out:
- Priming your tissues for heat and cold
- Oxygenating your cells before stress exposure
- Supporting mitochondrial performance
- Enhancing recovery before contrast
- Promoting long-term resilience
Restore. Reset. Breathe Deeply.
At ERTH Spa + Wellness, every treatment is designed to help you feel better at a molecular level. We combine time-tested therapies, like contrast therapy and red light, with advanced regenerative science – including stem cell therapy, EBOO, TRT, IV therapy. Rooted in nature and elevated by innovation, ERTH is where modern luxury meets true restoration – helping your body recharge, rebalance, and thrive from the inside out.